Nutrition - Cereals ready-to-eat, GENERAL MILLS, Honey KIX

Serving: -

General
Nutrition Amount Daily Values
Energy 364 calories 18%
Water 2.37 g <1%
Caffeine 0 mg
Ash 3.8 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 83 g 28%
Fiber 8.3 g 33%
Starch g
Sugars 18.2 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.9 g 6%
Monounsaturated 1 g
Polyunsaturated 1.5 g
Saturated 0.53 g 3%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 6.4 g 13%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 2.29 mg 153%
B12 (Cobalamin) 6.4 μg 107%
B2 (Riboflavin) 2.29 mg 135%
B3 (Niacin) 21.2 mg 106%
B5 (Pantothenic acid) 0 mg -
B6 (Pyridoxine) 2.72 mg 136%
Choline 16.4 mg
Folate 849 μg 212%
Vitamin A 3030 μg 61%
Vitamin C 27.3 mg 46%
Vitamin D 4.5 μg 1%
Vitamin E 0 mg -
Beta-carotene 74 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 860 μg
Alpha-carotene 49 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0.2 μg <1%
Minerals
Nutrition Amount Daily Values
Calcium 455 mg 46%
Copper 0.12 mg 6%
Fluoride μg
Iron 38.2 mg 212%
Magnesium 49 mg 12%
Manganese mg -
Phosphorus 182 mg 18%
Sodium 582 mg 24%
Zinc 18.2 mg 121%
Potassium 212 mg 6%
Selenium 13.1 μg 19%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: