Nutrition - Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Serving: -

General
Nutrition Amount Daily Values
Energy 376 calories 19%
Water 2.86 g <1%
Caffeine 0 mg
Ash 3.6 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 79.69 g 27%
Fiber 7.1 g 28%
Starch 35.07 g
Sugars 32.89 g
Sucrose 29.47 g
Fructose 1.69 g
Maltose 0 g
Lactose 0 g
Galactose 0 g
Glucose 1.73 g
Lipids
Nutrition Amount Daily Values
Fat 5 g 8%
Monounsaturated 1.1 g
Polyunsaturated 1.02 g
Saturated 0.52 g 3%
Trans-fats 0.004 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0.03
Omega-6 0.001
Protein
Nutrition Amount Daily Values
Protein 8.85 g 18%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.91 mg 127%
B12 (Cobalamin) 7.5 μg 125%
B2 (Riboflavin) 1.86 mg 109%
B3 (Niacin) 21.4 mg 107%
B5 (Pantothenic acid) 0.73 mg 7%
B6 (Pyridoxine) 2.26 mg 113%
Choline 20.6 mg
Folate 659 μg 165%
Vitamin A 2783 μg 56%
Vitamin C 21.4 mg 36%
Vitamin D 4.6 μg 1%
Vitamin E 0.48 mg 2%
Beta-carotene 1 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 834 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.1 mg
Delta Tocopherol 1.02 mg
Gamma Tocopherol 1.1 mg
Vitamin K 2.3 μg 3%
Minerals
Nutrition Amount Daily Values
Calcium 425 mg 43%
Copper 0.23 mg 12%
Fluoride μg
Iron 20.58 mg 114%
Magnesium 90 mg 23%
Manganese 2.19 mg 110%
Phosphorus 328 mg 33%
Sodium 566 mg 24%
Zinc 17.17 mg 114%
Potassium 412 mg 12%
Selenium 16 μg 23%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: