Nutrition - Cereals ready-to-eat, GENERAL MILLS, KIX

Serving: -

General
Nutrition Amount Daily Values
Energy 357 calories 18%
Water 2.79 g <1%
Caffeine 0 mg
Ash 3.23 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 82.82 g 28%
Fiber 8.8 g 35%
Starch 58.47 g
Sugars 9.76 g
Sucrose 8.93 g
Fructose 0.11 g
Maltose 0.15 g
Lactose 0 g
Galactose 0 g
Glucose 0.57 g
Lipids
Nutrition Amount Daily Values
Fat 3.46 g 5%
Monounsaturated 0.99 g
Polyunsaturated 1.27 g
Saturated 0.57 g 3%
Trans-fats 0.02 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0.055
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 7.69 g 15%
Alanine 0.57 g
Arginine 0.24 g
Aspartic acid 0.54 g
Cystine 0.13 g
Glutamic acid 1.73 g
Glycine 0.3 g
Histidine 0.18 g
Hydroxyproline g
Isoleucine 0.25 g
Leucine 0.97 g
Lysine 0.17 g
Methionine 0.13 g
Phenylalanine 0.41 g
Proline 0.63 g
Serine 0.41 g
Tyrosine 0.26 g
Valine 0.33 g
Threonine 0.27 g
Tryptophan 0.06 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.95 mg 130%
B12 (Cobalamin) 5.7 μg 95%
B2 (Riboflavin) 2 mg 118%
B3 (Niacin) 24.25 mg 121%
B5 (Pantothenic acid) 0.52 mg 5%
B6 (Pyridoxine) 2.3 mg 115%
Choline 15.3 mg
Folate 787 μg 197%
Vitamin A 3078 μg 62%
Vitamin C 25.4 mg 42%
Vitamin D 3.3 μg <1%
Vitamin E 0.3 mg 1%
Beta-carotene 80 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 870 μg
Alpha-carotene 52 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0.2 μg <1%
Minerals
Nutrition Amount Daily Values
Calcium 570 mg 57%
Copper 0.14 mg 7%
Fluoride μg
Iron 32 mg 178%
Magnesium 51 mg 13%
Manganese 1.13 mg 57%
Phosphorus 189 mg 19%
Sodium 596 mg 25%
Zinc 17.42 mg 116%
Potassium 223 mg 6%
Selenium 8.5 μg 12%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: