Nutrition - Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

Serving: -

General
Nutrition Amount Daily Values
Energy 380 calories 19%
Water 4.15 g <1%
Caffeine 0 mg
Ash 2.27 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 80.89 g 27%
Fiber 5 g 20%
Starch 37.17 g
Sugars 36.13 g
Sucrose 28.9 g
Fructose 0.8 g
Maltose 1.73 g
Lactose 0 g
Galactose 0 g
Glucose 4.7 g
Lipids
Nutrition Amount Daily Values
Fat 5.02 g 8%
Monounsaturated 1.58 g
Polyunsaturated 1.54 g
Saturated 0.88 g 4%
Trans-fats 0.01 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0.04
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 7.67 g 15%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.73 mg 115%
B12 (Cobalamin) 6.8 μg 113%
B2 (Riboflavin) 1.72 mg 101%
B3 (Niacin) 25.3 mg 127%
B5 (Pantothenic acid) 0.43 mg 4%
B6 (Pyridoxine) 3.01 mg 151%
Choline 16.1 mg
Folate 741 μg 185%
Vitamin A 2823 μg 56%
Vitamin C 26.6 mg 44%
Vitamin D 3.9 μg <1%
Vitamin E 0.45 mg 2%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 847 μg
Alpha-carotene 0 μg
Beta Tocopherol 0.13 mg
Delta Tocopherol 0.8 mg
Gamma Tocopherol 1.92 mg
Vitamin K 1.4 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 434 mg 43%
Copper 0.21 mg 11%
Fluoride μg
Iron 22.27 mg 124%
Magnesium 74 mg 19%
Manganese 2.17 mg 109%
Phosphorus 289 mg 29%
Sodium 648 mg 27%
Zinc 18.62 mg 124%
Potassium 222 mg 6%
Selenium 14.6 μg 21%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: