Nutrition - Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch

Serving: -

General
Nutrition Amount Daily Values
Energy 378 calories 19%
Water 2.6 g <1%
Caffeine 0 mg
Ash 3.5 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 80.7 g 27%
Fiber 7 g 28%
Starch g
Sugars 27.9 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.6 g 7%
Monounsaturated 1.6 g
Polyunsaturated 1.8 g
Saturated 1 g 5%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 8.5 g 17%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.4 mg 93%
B12 (Cobalamin) 5.6 μg 93%
B2 (Riboflavin) 1.6 mg 94%
B3 (Niacin) 18.5 mg 93%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 1.85 mg 93%
Choline 28.3 mg
Folate 593 μg 148%
Vitamin A 1852 μg 37%
Vitamin C 22.2 mg 37%
Vitamin D 3.7 μg <1%
Vitamin E 0.31 mg 1%
Beta-carotene 3 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 554 μg
Alpha-carotene 2 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.4 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 296 mg 30%
Copper 0.28 mg 14%
Fluoride μg
Iron 16.7 mg 93%
Magnesium 59 mg 15%
Manganese mg -
Phosphorus 222 mg 22%
Sodium 489 mg 20%
Zinc 13.9 mg 93%
Potassium 285 mg 8%
Selenium 21.1 μg 30%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: