Nutrition - Cereals ready-to-eat, granola, homemade

Serving: -

General
Nutrition Amount Daily Values
Energy 489 calories 24%
Water 5.84 g <1%
Caffeine 0 mg
Ash 2.31 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 53.88 g 18%
Fiber 8.9 g 36%
Starch g
Sugars 19.8 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 24.31 g 37%
Monounsaturated 10.95 g
Polyunsaturated 7.8 g
Saturated 3.95 g 20%
Trans-fats 0.02 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0.002
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 13.67 g 27%
Alanine 0.69 g
Arginine 1.27 g
Aspartic acid 1.39 g
Cystine 0.3 g
Glutamic acid 3.11 g
Glycine 0.81 g
Histidine 0.34 g
Hydroxyproline 0 g
Isoleucine 0.54 g
Leucine 0.97 g
Lysine 0.63 g
Methionine 0.22 g
Phenylalanine 0.66 g
Proline 0.65 g
Serine 0.66 g
Tyrosine 0.37 g
Valine 0.69 g
Threonine 0.47 g
Tryptophan 0.18 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.54 mg 36%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.35 mg 21%
B3 (Niacin) 2.73 mg 14%
B5 (Pantothenic acid) 0.75 mg 8%
B6 (Pyridoxine) 0.37 mg 19%
Choline 49.2 mg
Folate 84 μg 21%
Vitamin A 19 μg <1%
Vitamin C 1.2 mg 2%
Vitamin D 0 μg -
Vitamin E 11.1 mg 37%
Beta-carotene 11 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 5.3 μg 7%
Minerals
Nutrition Amount Daily Values
Calcium 76 mg 8%
Copper 0.64 mg 32%
Fluoride μg
Iron 3.95 mg 22%
Magnesium 168 mg 42%
Manganese 3.99 mg 200%
Phosphorus 431 mg 43%
Sodium 26 mg 1%
Zinc 4.17 mg 28%
Potassium 539 mg 15%
Selenium 25.4 μg 36%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: