Nutrition - Cereals ready-to-eat, KASHI 7 Whole Grain Flakes

Serving: -

General
Nutrition Amount Daily Values
Energy 337 calories 17%
Water 3.3 g <1%
Caffeine mg
Ash 1.85 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 81.4 g 27%
Fiber 11.8 g 47%
Starch g
Sugars 11.3 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 1.5 g 2%
Monounsaturated 0.4 g
Polyunsaturated 0.6 g
Saturated 0.3 g 2%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 11 g 22%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.29 mg 19%
B12 (Cobalamin) μg -
B2 (Riboflavin) 0.1 mg 6%
B3 (Niacin) 4.2 mg 21%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.2 mg 10%
Choline mg
Folate 1 μg <1%
Vitamin A 6 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.67 mg 2%
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 29 mg 3%
Copper mg -
Fluoride μg
Iron 2.9 mg 16%
Magnesium 75 mg 19%
Manganese mg -
Phosphorus 174 mg 17%
Sodium 291 mg 12%
Zinc 1.5 mg 10%
Potassium 244 mg 7%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: