Nutrition - Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets

Serving: -

Nutrition Amount Daily Values
Energy 356 calories 18%
Water 3 g <1%
Caffeine mg
Ash 1.4 g
Alcohol g
Nutrition Amount Daily Values
Carbs 81 g 27%
Fiber 11.7 g 47%
Starch g
Sugars 5 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Nutrition Amount Daily Values
Fat 2.8 g 4%
Monounsaturated 0.6 g
Polyunsaturated 1.6 g
Saturated 0.6 g 3%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Nutrition Amount Daily Values
Protein 11.8 g 24%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Nutrition Amount Daily Values
B1 (Thiamin) mg -
B12 (Cobalamin) μg -
B2 (Riboflavin) mg -
B3 (Niacin) mg -
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) mg -
Choline mg
Folate μg -
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Nutrition Amount Daily Values
Calcium 41 mg 4%
Copper mg -
Fluoride μg
Iron 24 mg 133%
Magnesium 84 mg 21%
Manganese mg -
Phosphorus 271 mg 27%
Sodium 448 mg 19%
Zinc mg -
Potassium mg -
Selenium μg -

Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: