Nutrition - Cereals ready-to-eat, KASHI Berry Blossom

Serving: -

General
Nutrition Amount Daily Values
Energy 322 calories 16%
Water 2.5 g <1%
Caffeine mg
Ash 3.9 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 83.09 g 28%
Fiber 18.9 g 76%
Starch g
Sugars 23.39 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3 g 5%
Monounsaturated 0.89 g
Polyunsaturated 1.39 g
Saturated 0.4 g 2%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 7.5 g 15%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.28 mg 19%
B12 (Cobalamin) μg -
B2 (Riboflavin) 0.15 mg 9%
B3 (Niacin) 3.2 mg 16%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.07 mg 4%
Choline mg
Folate 11 μg 3%
Vitamin A 85 μg 2%
Vitamin C 6 mg 10%
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 35 mg 4%
Copper mg -
Fluoride μg
Iron 3.2 mg 18%
Magnesium 87 mg 22%
Manganese mg -
Phosphorus 188 mg 19%
Sodium 419 mg 17%
Zinc 1.6 mg 11%
Potassium 250 mg 7%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: