Nutrition - Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble

Serving: -

General
Nutrition Amount Daily Values
Energy 362 calories 18%
Water 3.5 g <1%
Caffeine mg
Ash 3.59 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 62.59 g 21%
Fiber 16.8 g 67%
Starch g
Sugars 18.6 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 8.19 g 13%
Monounsaturated 3.5 g
Polyunsaturated 2.4 g
Saturated 1.29 g 6%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 22.1 g 44%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.11 mg 7%
B12 (Cobalamin) μg -
B2 (Riboflavin) 0.03 mg 2%
B3 (Niacin) 0.2 mg 1%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) mg -
Choline mg
Folate μg -
Vitamin A 22 μg <1%
Vitamin C 1 mg 2%
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 135 mg 14%
Copper mg -
Fluoride μg
Iron 4.59 mg 26%
Magnesium 73 mg 18%
Manganese mg -
Phosphorus 228 mg 23%
Sodium 246 mg 10%
Zinc 0.6 mg 4%
Potassium 514 mg 15%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: