Nutrition - Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters

Serving: -

General
Nutrition Amount Daily Values
Energy 376 calories 19%
Water 3 g <1%
Caffeine 0 mg
Ash 2.5 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 80.3 g 27%
Fiber 7.4 g 30%
Starch g
Sugars 22.7 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.79 g 6%
Monounsaturated 1.1 g
Polyunsaturated 1.2 g
Saturated 0.8 g 4%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 10.39 g 21%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.4 mg 27%
B12 (Cobalamin) 10.89 μg 182%
B2 (Riboflavin) 0.09 mg 5%
B3 (Niacin) 1.79 mg 9%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 3.64 mg 182%
Choline 23.1 mg
Folate 727 μg 182%
Vitamin A 2273 μg 45%
Vitamin C 55 mg 92%
Vitamin D 0 μg -
Vitamin E 36.5 mg 122%
Beta-carotene 1364 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.9 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 43 mg 4%
Copper 0.41 mg 21%
Fluoride μg
Iron 3.2 mg 18%
Magnesium 2 mg <1%
Manganese mg -
Phosphorus 279 mg 28%
Sodium 244 mg 10%
Zinc 2.32 mg 15%
Potassium 213 mg 6%
Selenium 24.9 μg 36%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: