Nutrition - Cereals ready-to-eat, KASHI INDIGO MORNING

Serving: -

General
Nutrition Amount Daily Values
Energy 364 calories 18%
Water 3 g <1%
Caffeine mg
Ash 3.1 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 82.8 g 28%
Fiber 7.1 g 28%
Starch g
Sugars 22.2 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.4 g 5%
Monounsaturated 1 g
Polyunsaturated 1.8 g
Saturated 0.6 g 3%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 7.7 g 15%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.32 mg 21%
B12 (Cobalamin) μg -
B2 (Riboflavin) 0.17 mg 10%
B3 (Niacin) 3 mg 15%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.52 mg 26%
Choline mg
Folate 23 μg 6%
Vitamin A 209 μg 4%
Vitamin C 4 mg 7%
Vitamin D μg -
Vitamin E 0.67 mg 2%
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium mg -
Copper mg -
Fluoride μg
Iron 2.6 mg 14%
Magnesium 106 mg 27%
Manganese mg -
Phosphorus 256 mg 26%
Sodium 472 mg 20%
Zinc 1.8 mg 12%
Potassium 289 mg 8%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: