Nutrition - Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

Serving: -

General
Nutrition Amount Daily Values
Energy 259 calories 13%
Water 2.12 g <1%
Caffeine 0 mg
Ash 5.6 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 74.24 g 25%
Fiber 29.3 g 117%
Starch 21.8 g
Sugars 15.69 g
Sucrose 13.2 g
Fructose 0.36 g
Maltose 1.06 g
Lactose 0 g
Galactose 0 g
Glucose 1.07 g
Lipids
Nutrition Amount Daily Values
Fat 4.9 g 8%
Monounsaturated 0.89 g
Polyunsaturated 2 g
Saturated 1.1 g 6%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 13.14 g 26%
Alanine 0.55 g
Arginine 0.61 g
Aspartic acid 0.77 g
Cystine 0.24 g
Glutamic acid 2.24 g
Glycine 0.58 g
Histidine 0.28 g
Hydroxyproline g
Isoleucine 0.35 g
Leucine 0.7 g
Lysine 0.35 g
Methionine 0.17 g
Phenylalanine 0.48 g
Proline 0.73 g
Serine 0.5 g
Tyrosine 0.15 g
Valine 0.52 g
Threonine 0.38 g
Tryptophan 0.22 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 2.27 mg 151%
B12 (Cobalamin) 18.8 μg 313%
B2 (Riboflavin) 2.71 mg 159%
B3 (Niacin) 14.8 mg 74%
B5 (Pantothenic acid) 1.06 mg 11%
B6 (Pyridoxine) 12 mg 600%
Choline 49.4 mg
Folate 1310 μg 328%
Vitamin A 1747 μg 35%
Vitamin C 20 mg 33%
Vitamin D 4.3 μg 1%
Vitamin E 1.19 mg 4%
Beta-carotene 4 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 522 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 5.2 μg 7%
Minerals
Nutrition Amount Daily Values
Calcium 389 mg 39%
Copper 1.04 mg 52%
Fluoride μg
Iron 17.6 mg 98%
Magnesium 362 mg 91%
Manganese 7.41 mg 371%
Phosphorus 1150 mg 115%
Sodium 258 mg 11%
Zinc 12.4 mg 83%
Potassium 1020 mg 29%
Selenium 9.4 μg 13%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: