Nutrition - Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS

Serving: -

General
Nutrition Amount Daily Values
Energy 375 calories 19%
Water 2.5 g <1%
Caffeine 0 mg
Ash 1.4 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 88.2 g 29%
Fiber 9.3 g 37%
Starch g
Sugars 43.7 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.4 g 5%
Monounsaturated 0.6 g
Polyunsaturated 0.9 g
Saturated 1.9 g 10%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 5.1 g 10%
Alanine 0.26 g
Arginine 0.2 g
Aspartic acid 0.34 g
Cystine 0.09 g
Glutamic acid 1.41 g
Glycine 0.21 g
Histidine 0.14 g
Hydroxyproline g
Isoleucine 0.19 g
Leucine 0.46 g
Lysine 0.13 g
Methionine 0.08 g
Phenylalanine 0.25 g
Proline 0.37 g
Serine 0.27 g
Tyrosine 0.13 g
Valine 0.26 g
Threonine 0.18 g
Tryptophan 0.06 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.34 mg 89%
B12 (Cobalamin) 5.4 μg 90%
B2 (Riboflavin) 1.52 mg 89%
B3 (Niacin) 17.9 mg 90%
B5 (Pantothenic acid) 0.34 mg 3%
B6 (Pyridoxine) 1.79 mg 90%
Choline 7.5 mg
Folate 357 μg 89%
Vitamin A 1786 μg 36%
Vitamin C 54 mg 90%
Vitamin D 3.6 μg <1%
Vitamin E 0.12 mg <1%
Beta-carotene 15 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 526 μg
Alpha-carotene 10 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0.4 μg <1%
Minerals
Nutrition Amount Daily Values
Calcium 12 mg 1%
Copper 0.09 mg 5%
Fluoride μg
Iron 16.1 mg 89%
Magnesium 29 mg 7%
Manganese 0.49 mg 25%
Phosphorus 70 mg 7%
Sodium 466 mg 19%
Zinc 5.4 mg 36%
Potassium 112 mg 3%
Selenium 5.6 μg 8%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: