Nutrition - Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry

Serving: -

General
Nutrition Amount Daily Values
Energy 363 calories 18%
Water 3.5 g <1%
Caffeine 0 mg
Ash 1.8 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 86.3 g 29%
Fiber 8.6 g 34%
Starch g
Sugars 26.7 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 1.5 g 2%
Monounsaturated 0.1 g
Polyunsaturated 0.5 g
Saturated 0.4 g 2%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 6.9 g 14%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.75 mg 117%
B12 (Cobalamin) 7 μg 117%
B2 (Riboflavin) 1.98 mg 116%
B3 (Niacin) 23.3 mg 117%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 2.33 mg 117%
Choline 16.8 mg
Folate 467 μg 117%
Vitamin A 2500 μg 50%
Vitamin C 70 mg 117%
Vitamin D 3.3 μg <1%
Vitamin E 0 mg -
Beta-carotene 11 μg
Beta-cryptoxanthin 2 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 744 μg
Alpha-carotene 2 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 5.3 μg 7%
Minerals
Nutrition Amount Daily Values
Calcium 18 mg 2%
Copper 0.33 mg 17%
Fluoride μg
Iron 27 mg 150%
Magnesium 55 mg 14%
Manganese mg -
Phosphorus 164 mg 16%
Sodium 481 mg 20%
Zinc 1.3 mg 9%
Potassium 204 mg 6%
Selenium 25.9 μg 37%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: