Nutrition - Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan

Serving: -

General
Nutrition Amount Daily Values
Energy 375 calories 19%
Water 3 g <1%
Caffeine 0 mg
Ash 2.2 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 81.2 g 27%
Fiber 10.3 g 41%
Starch g
Sugars 24 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 6 g 9%
Monounsaturated 2.8 g
Polyunsaturated 2.1 g
Saturated 0.7 g 4%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 7.5 g 15%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.75 mg 117%
B12 (Cobalamin) 7 μg 117%
B2 (Riboflavin) 1.98 mg 116%
B3 (Niacin) 23.3 mg 117%
B5 (Pantothenic acid) 0.63 mg 6%
B6 (Pyridoxine) 2.33 mg 117%
Choline 18.7 mg
Folate 467 μg 117%
Vitamin A 2500 μg 50%
Vitamin C 70 mg 117%
Vitamin D 3.3 μg <1%
Vitamin E 0.44 mg 1%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 750 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0.9 μg 1%
Minerals
Nutrition Amount Daily Values
Calcium 30 mg 3%
Copper 0.31 mg 16%
Fluoride μg
Iron 27 mg 150%
Magnesium 67 mg 17%
Manganese 2.67 mg 134%
Phosphorus 191 mg 19%
Sodium 650 mg 27%
Zinc 1.5 mg 10%
Potassium 267 mg 8%
Selenium 29.2 μg 42%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: