Nutrition - Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola

Serving: -

General
Nutrition Amount Daily Values
Energy 375 calories 19%
Water 3.5 g <1%
Caffeine mg
Ash 3.2 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 74.8 g 25%
Fiber 11.3 g 45%
Starch g
Sugars 18 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.4 g 8%
Monounsaturated 1.6 g
Polyunsaturated 1.79 g
Saturated 1.1 g 6%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 13.1 g 26%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1 mg 67%
B12 (Cobalamin) 4 μg 67%
B2 (Riboflavin) 1.13 mg 66%
B3 (Niacin) 13.5 mg 68%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 1.35 mg 68%
Choline mg
Folate 269 μg 67%
Vitamin A 962 μg 19%
Vitamin C 1 mg 2%
Vitamin D 1.9 μg <1%
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol 289 μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 40 mg 4%
Copper mg -
Fluoride μg
Iron mg -
Magnesium 75 mg 19%
Manganese mg -
Phosphorus 237 mg 24%
Sodium 219 mg 9%
Zinc 1.6 mg 11%
Potassium 225 mg 6%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: