Nutrition - Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

Serving: -

General
Nutrition Amount Daily Values
Energy 367 calories 18%
Water 3 g <1%
Caffeine 0 mg
Ash 1.7 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 85.3 g 28%
Fiber 8.1 g 32%
Starch g
Sugars 32.1 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 2.9 g 4%
Monounsaturated 0.1 g
Polyunsaturated 0.3 g
Saturated 1.4 g 7%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 7.1 g 14%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.64 mg 109%
B12 (Cobalamin) 6.6 μg 110%
B2 (Riboflavin) 1.86 mg 109%
B3 (Niacin) 21.9 mg 110%
B5 (Pantothenic acid) 0.69 mg 7%
B6 (Pyridoxine) 2.19 mg 110%
Choline 18.2 mg
Folate 438 μg 110%
Vitamin A 2344 μg 47%
Vitamin C 66 mg 110%
Vitamin D 3.3 μg <1%
Vitamin E 0 mg -
Beta-carotene 2 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 702 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.2 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 27 mg 3%
Copper 0.31 mg 16%
Fluoride μg
Iron 25.3 mg 141%
Magnesium 51 mg 13%
Manganese 2.46 mg 123%
Phosphorus 157 mg 16%
Sodium 452 mg 19%
Zinc 1.2 mg 8%
Potassium 188 mg 5%
Selenium 29.5 μg 42%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: