Nutrition - Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal

Serving: -

General
Nutrition Amount Daily Values
Energy 357 calories 18%
Water 3 g <1%
Caffeine 0 mg
Ash 3.7 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 87.3 g 29%
Fiber 10.1 g 40%
Starch g
Sugars 23.89 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 0.4 g <1%
Monounsaturated 0.1 g
Polyunsaturated 0.2 g
Saturated 0.1 g <1%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 5.59 g 11%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.25 mg 83%
B12 (Cobalamin) 5 μg 83%
B2 (Riboflavin) 1.41 mg 83%
B3 (Niacin) 16.7 mg 84%
B5 (Pantothenic acid) 2.67 mg 27%
B6 (Pyridoxine) 1.66 mg 83%
Choline 6.7 mg
Folate 333 μg 83%
Vitamin A 1667 μg 33%
Vitamin C 20 mg 33%
Vitamin D 3.3 μg <1%
Vitamin E 0.08 mg <1%
Beta-carotene 23 μg
Beta-cryptoxanthin 43 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 477 μg
Alpha-carotene 5 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0 μg -
Minerals
Nutrition Amount Daily Values
Calcium 5 mg <1%
Copper 0.24 mg 12%
Fluoride μg
Iron 15 mg 83%
Magnesium 29 mg 7%
Manganese 0.11 mg 6%
Phosphorus 72 mg 7%
Sodium 528 mg 22%
Zinc 0.69 mg 5%
Potassium 126 mg 4%
Selenium 8.9 μg 13%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: