Nutrition - Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

Serving: -

General
Nutrition Amount Daily Values
Energy 381 calories 19%
Water 3 g <1%
Caffeine 4 mg
Ash 2.2 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 81.2 g 27%
Fiber 10.6 g 42%
Starch g
Sugars 29.9 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 7.3 g 11%
Monounsaturated 0.2 g
Polyunsaturated 0.6 g
Saturated 6.3 g 32%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 6.5 g 13%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.69 mg 113%
B12 (Cobalamin) 6.8 μg 113%
B2 (Riboflavin) 1.92 mg 113%
B3 (Niacin) 22.6 mg 113%
B5 (Pantothenic acid) 0.77 mg 8%
B6 (Pyridoxine) 2.26 mg 113%
Choline 28.5 mg
Folate 452 μg 113%
Vitamin A 2419 μg 48%
Vitamin C 68 mg 113%
Vitamin D 3.2 μg <1%
Vitamin E 0.53 mg 2%
Beta-carotene 2 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 725 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.8 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 18 mg 2%
Copper 0.38 mg 19%
Fluoride μg
Iron 26.1 mg 145%
Magnesium 61 mg 15%
Manganese 3.17 mg 159%
Phosphorus 175 mg 18%
Sodium 582 mg 24%
Zinc 1.4 mg 9%
Potassium 272 mg 8%
Selenium 31.6 μg 45%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: