Nutrition - Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey

Serving: -

General
Nutrition Amount Daily Values
Energy 362 calories 18%
Water 3.5 g <1%
Caffeine mg
Ash 1.9 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 85 g 28%
Fiber 8.6 g 34%
Starch g
Sugars 26.4 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 1.8 g 3%
Monounsaturated 0.5 g
Polyunsaturated 0.9 g
Saturated 0.4 g 2%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 7.8 g 16%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.81 mg 121%
B12 (Cobalamin) 7.2 μg 120%
B2 (Riboflavin) 2.05 mg 121%
B3 (Niacin) 24.1 mg 121%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 2.4 mg 120%
Choline mg
Folate 483 μg 121%
Vitamin A 2586 μg 52%
Vitamin C 72 mg 120%
Vitamin D 3.5 μg <1%
Vitamin E 0 mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 18 mg 2%
Copper mg -
Fluoride μg
Iron 27.9 mg 155%
Magnesium 78 mg 20%
Manganese mg -
Phosphorus 230 mg 23%
Sodium 494 mg 21%
Zinc 1.9 mg 13%
Potassium 241 mg 7%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: