Nutrition - Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond

Serving: -

General
Nutrition Amount Daily Values
Energy 366 calories 18%
Water 3 g <1%
Caffeine 0 mg
Ash 2.2 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 83 g 28%
Fiber 9.6 g 38%
Starch g
Sugars 29.2 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4 g 6%
Monounsaturated 2 g
Polyunsaturated 1.1 g
Saturated 0.4 g 2%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 7.8 g 16%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.75 mg 117%
B12 (Cobalamin) 7 μg 117%
B2 (Riboflavin) 1.98 mg 116%
B3 (Niacin) 23.29 mg 116%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 2.32 mg 116%
Choline 17.4 mg
Folate 467 μg 117%
Vitamin A 2500 μg 50%
Vitamin C 70 mg 117%
Vitamin D 3.3 μg <1%
Vitamin E 1.64 mg 5%
Beta-carotene 2 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 749 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0.7 μg <1%
Minerals
Nutrition Amount Daily Values
Calcium 34 mg 3%
Copper 0.27 mg 14%
Fluoride μg
Iron 27 mg 150%
Magnesium 74 mg 19%
Manganese mg -
Phosphorus 204 mg 20%
Sodium 559 mg 23%
Zinc 1.6 mg 11%
Potassium 254 mg 7%
Selenium 28.5 μg 41%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: