Nutrition - Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Serving: -

General
Nutrition Amount Daily Values
Energy 380 calories 19%
Water 3.4 g <1%
Caffeine 0 mg
Ash 5.53 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 78 g 26%
Fiber 8 g 32%
Starch g
Sugars 22 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3 g 5%
Monounsaturated 0.7 g
Polyunsaturated 0.89 g
Saturated 1 g 5%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 10 g 20%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.75 mg 50%
B12 (Cobalamin) 3 μg 50%
B2 (Riboflavin) 0.85 mg 50%
B3 (Niacin) 10 mg 50%
B5 (Pantothenic acid) 0.89 mg 9%
B6 (Pyridoxine) 1 mg 50%
Choline 22.9 mg
Folate 200 μg 50%
Vitamin A 0 μg -
Vitamin C 120 mg 200%
Vitamin D 0 μg -
Vitamin E 0.53 mg 2%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.8 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 80 mg 8%
Copper 0.31 mg 16%
Fluoride μg
Iron 2.88 mg 16%
Magnesium 143 mg 36%
Manganese 2.9 mg 145%
Phosphorus 343 mg 34%
Sodium 380 mg 16%
Zinc 2.2 mg 15%
Potassium 340 mg 10%
Selenium 26.5 μg 38%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: