Nutrition - Cereals ready-to-eat, POST, ALPHA-BITS

Serving: -

General
Nutrition Amount Daily Values
Energy 389 calories 19%
Water 1.2 g <1%
Caffeine 0 mg
Ash 3.9 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 80.3 g 27%
Fiber 7.1 g 28%
Starch g
Sugars 21 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.6 g 7%
Monounsaturated 1.5 g
Polyunsaturated 1.8 g
Saturated 1.1 g 6%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 10 g 20%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.3 mg 87%
B12 (Cobalamin) 5 μg 83%
B2 (Riboflavin) 1.4 mg 82%
B3 (Niacin) 16.7 mg 84%
B5 (Pantothenic acid) 0.75 mg 8%
B6 (Pyridoxine) 1.7 mg 85%
Choline 25.6 mg
Folate 667 μg 167%
Vitamin A 2500 μg 50%
Vitamin C 20 mg 33%
Vitamin D 6.7 μg 2%
Vitamin E 0.31 mg 1%
Beta-carotene 16 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 739 μg
Alpha-carotene 11 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.4 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 35 mg 4%
Copper 0.3 mg 15%
Fluoride μg
Iron 30 mg 167%
Magnesium 99 mg 25%
Manganese mg -
Phosphorus 309 mg 31%
Sodium 592 mg 25%
Zinc 5 mg 33%
Potassium 267 mg 8%
Selenium 20.9 μg 30%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: