Nutrition - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Serving: -

General
Nutrition Amount Daily Values
Energy 361 calories 18%
Water 3.5 g <1%
Caffeine 0 mg
Ash 2.98 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 80.49 g 27%
Fiber 13 g 52%
Starch g
Sugars 8.86 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 1.81 g 3%
Monounsaturated 0.21 g
Polyunsaturated 0.78 g
Saturated 0.34 g 2%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 11.22 g 22%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.65 mg 43%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.12 mg 7%
B3 (Niacin) 8.62 mg 43%
B5 (Pantothenic acid) 0.87 mg 9%
B6 (Pyridoxine) 0.86 mg 43%
Choline 31.9 mg
Folate 345 μg 86%
Vitamin A 4 μg <1%
Vitamin C 0.1 mg <1%
Vitamin D 0 μg -
Vitamin E 0.62 mg 2%
Beta-carotene 2 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2 μg 3%
Minerals
Nutrition Amount Daily Values
Calcium 32 mg 3%
Copper 0.34 mg 17%
Fluoride μg
Iron 28 mg 156%
Magnesium 124 mg 31%
Manganese 3.23 mg 162%
Phosphorus 467 mg 47%
Sodium 465 mg 19%
Zinc 2.07 mg 14%
Potassium 400 mg 11%
Selenium 9.1 μg 13%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: