Nutrition - Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Serving: -

General
Nutrition Amount Daily Values
Energy 376 calories 19%
Water 3.3 g <1%
Caffeine 0 mg
Ash 1.6 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 82 g 27%
Fiber 10.2 g 41%
Starch g
Sugars 15.2 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.7 g 6%
Monounsaturated 1.5 g
Polyunsaturated 1.5 g
Saturated 0.5 g 3%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 9.4 g 19%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.3 mg 87%
B12 (Cobalamin) 5.2 μg 87%
B2 (Riboflavin) 1.5 mg 88%
B3 (Niacin) 17.2 mg 86%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 1.7 mg 85%
Choline 29 mg
Folate 690 μg 173%
Vitamin A 2586 μg 52%
Vitamin C 0 mg -
Vitamin D 3.4 μg <1%
Vitamin E 0.81 mg 3%
Beta-carotene 3 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 775 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2.6 μg 3%
Minerals
Nutrition Amount Daily Values
Calcium 36 mg 4%
Copper 0.3 mg 15%
Fluoride μg
Iron 27.9 mg 155%
Magnesium 101 mg 25%
Manganese mg -
Phosphorus 280 mg 28%
Sodium 470 mg 20%
Zinc 7.8 mg 52%
Potassium 336 mg 10%
Selenium 47.8 μg 68%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: