Nutrition - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Serving: -

General
Nutrition Amount Daily Values
Energy 390 calories 20%
Water 5.6 g <1%
Caffeine 0 mg
Ash 4.9 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 70.9 g 24%
Fiber 11.2 g 45%
Starch g
Sugars 17.5 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 8.8 g 14%
Monounsaturated 3.78 g
Polyunsaturated 3.44 g
Saturated 1.1 g 6%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 9.8 g 20%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.6 mg 40%
B12 (Cobalamin) 2.5 μg 42%
B2 (Riboflavin) 0.7 mg 41%
B3 (Niacin) 8.5 mg 43%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.8 mg 40%
Choline 20.3 mg
Folate 339 μg 85%
Vitamin A 1271 μg 25%
Vitamin C 0.1 mg <1%
Vitamin D 1.7 μg <1%
Vitamin E 1.64 mg 5%
Beta-carotene 7 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 377 μg
Alpha-carotene 3 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 3.6 μg 5%
Minerals
Nutrition Amount Daily Values
Calcium 44 mg 4%
Copper 0.36 mg 18%
Fluoride μg
Iron 28 mg 156%
Magnesium 98 mg 25%
Manganese mg -
Phosphorus 279 mg 28%
Sodium 238 mg 10%
Zinc 2.5 mg 17%
Potassium 349 mg 10%
Selenium 32 μg 46%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: