Nutrition - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Serving: -

General
Nutrition Amount Daily Values
Energy 384 calories 19%
Water 6.2 g <1%
Caffeine 0 mg
Ash 2.4 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 76.6 g 26%
Fiber 11.1 g 44%
Starch g
Sugars 25.5 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.9 g 9%
Monounsaturated 3 g
Polyunsaturated 1.7 g
Saturated 0.8 g 4%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 8.9 g 18%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.8 mg 53%
B12 (Cobalamin) 3.1 μg 52%
B2 (Riboflavin) 0.9 mg 53%
B3 (Niacin) 10.4 mg 52%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 1 mg 50%
Choline 26.9 mg
Folate 208 μg 52%
Vitamin A 1563 μg 31%
Vitamin C 25 mg 42%
Vitamin D 2.1 μg <1%
Vitamin E 5.63 mg 19%
Beta-carotene 5 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 466 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2 μg 3%
Minerals
Nutrition Amount Daily Values
Calcium 40 mg 4%
Copper 0.3 mg 15%
Fluoride μg
Iron 3.8 mg 21%
Magnesium 89 mg 22%
Manganese mg -
Phosphorus 255 mg 26%
Sodium 214 mg 9%
Zinc 3.1 mg 21%
Potassium 308 mg 9%
Selenium 37 μg 53%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: