Nutrition - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Serving: -

General
Nutrition Amount Daily Values
Energy 403 calories 20%
Water 5.2 g <1%
Caffeine 0 mg
Ash 2.14 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 73 g 24%
Fiber 9.7 g 39%
Starch g
Sugars 15.4 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 10.5 g 16%
Monounsaturated 5.8 g
Polyunsaturated 3.1 g
Saturated 1 g 5%
Trans-fats 0.1 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 9 g 18%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.7 mg 47%
B12 (Cobalamin) 2.9 μg 48%
B2 (Riboflavin) 0.8 mg 47%
B3 (Niacin) 9.6 mg 48%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 1 mg 50%
Choline 28.8 mg
Folate 192 μg 48%
Vitamin A 1442 μg 29%
Vitamin C 0.2 mg <1%
Vitamin D 1.9 μg <1%
Vitamin E 0.74 mg 2%
Beta-carotene 5 μg
Beta-cryptoxanthin 1 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 430 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2.2 μg 3%
Minerals
Nutrition Amount Daily Values
Calcium 39 mg 4%
Copper 0.4 mg 20%
Fluoride μg
Iron 17.3 mg 96%
Magnesium 98 mg 25%
Manganese mg -
Phosphorus 296 mg 30%
Sodium 287 mg 12%
Zinc 2.3 mg 15%
Potassium 337 mg 10%
Selenium 41.8 μg 60%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: