Nutrition - Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Serving: -

General
Nutrition Amount Daily Values
Energy 378 calories 19%
Water 8.5 g <1%
Caffeine 0 mg
Ash 2.14 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 74.3 g 25%
Fiber 9.3 g 37%
Starch g
Sugars 24.1 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 7.1 g 11%
Monounsaturated 3.8 g
Polyunsaturated 2.1 g
Saturated 0.8 g 4%
Trans-fats 0.1 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 7.9 g 16%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.7 mg 47%
B12 (Cobalamin) 2.7 μg 45%
B2 (Riboflavin) 0.8 mg 47%
B3 (Niacin) 9.1 mg 46%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.9 mg 45%
Choline 24.1 mg
Folate 182 μg 46%
Vitamin A 1364 μg 27%
Vitamin C 0.5 mg <1%
Vitamin D 1.8 μg <1%
Vitamin E 0.57 mg 2%
Beta-carotene 4 μg
Beta-cryptoxanthin 1 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 407 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2.6 μg 3%
Minerals
Nutrition Amount Daily Values
Calcium 39 mg 4%
Copper 0.4 mg 20%
Fluoride μg
Iron 16.4 mg 91%
Magnesium 87 mg 22%
Manganese mg -
Phosphorus 253 mg 25%
Sodium 247 mg 10%
Zinc 2.2 mg 15%
Potassium 378 mg 11%
Selenium 30.4 μg 43%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: