Nutrition - Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Serving: -

General
Nutrition Amount Daily Values
Energy 401 calories 20%
Water 5 g <1%
Caffeine 0 mg
Ash 1.22 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 81.19 g 27%
Fiber 4.2 g 17%
Starch 52.93 g
Sugars 19.79 g
Sucrose 16.67 g
Fructose 0.57 g
Maltose 1.5 g
Lactose 0.16 g
Galactose 0 g
Glucose 0.9 g
Lipids
Nutrition Amount Daily Values
Fat 5.46 g 8%
Monounsaturated 2.83 g
Polyunsaturated 1.3 g
Saturated 0.64 g 3%
Trans-fats 0.01 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0.08
Omega-6 0.005
Protein
Nutrition Amount Daily Values
Protein 7.12 g 14%
Alanine 0.46 g
Arginine 0.24 g
Aspartic acid 0.48 g
Cystine 0.11 g
Glutamic acid 1.89 g
Glycine 0.27 g
Histidine 0.18 g
Hydroxyproline g
Isoleucine 0.26 g
Leucine 0.8 g
Lysine 0.12 g
Methionine 0.1 g
Phenylalanine 0.39 g
Proline 0.49 g
Serine 0.38 g
Tyrosine 0.21 g
Valine 0.34 g
Threonine 0.24 g
Tryptophan 0.09 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.22 mg 81%
B12 (Cobalamin) 9.67 μg 161%
B2 (Riboflavin) 1.25 mg 74%
B3 (Niacin) 17.8 mg 89%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 2.64 mg 132%
Choline 13.4 mg
Folate 667 μg 167%
Vitamin A 2731 μg 55%
Vitamin C 0 mg -
Vitamin D 4.6 μg 1%
Vitamin E 1.22 mg 4%
Beta-carotene 16 μg
Beta-cryptoxanthin 28 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 803 μg
Alpha-carotene 4 μg
Beta Tocopherol 0.09 mg
Delta Tocopherol 0.06 mg
Gamma Tocopherol 1.6 mg
Vitamin K 3 μg 4%
Minerals
Nutrition Amount Daily Values
Calcium 23 mg 2%
Copper 0.59 mg 30%
Fluoride μg
Iron 34.82 mg 193%
Magnesium 50 mg 13%
Manganese 1.27 mg 64%
Phosphorus 156 mg 16%
Sodium 454 mg 19%
Zinc 5.03 mg 34%
Potassium 209 mg 6%
Selenium 7.3 μg 10%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: