Nutrition - Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Serving: -

General
Nutrition Amount Daily Values
Energy 409 calories 20%
Water 2.9 g <1%
Caffeine 0 mg
Ash 2.32 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 79.6 g 27%
Fiber 5.5 g 22%
Starch g
Sugars 20 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 7.3 g 11%
Monounsaturated 4 g
Polyunsaturated 2.1 g
Saturated 0.8 g 4%
Trans-fats 0.1 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 7.7 g 15%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.2 mg 80%
B12 (Cobalamin) 4.7 μg 78%
B2 (Riboflavin) 1.3 mg 76%
B3 (Niacin) 15.6 mg 78%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 1.6 mg 80%
Choline 21.4 mg
Folate 625 μg 156%
Vitamin A 2344 μg 47%
Vitamin C 0 mg -
Vitamin D 3.1 μg <1%
Vitamin E 1.86 mg 6%
Beta-carotene 43 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 675 μg
Alpha-carotene 28 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 3.1 μg 4%
Minerals
Nutrition Amount Daily Values
Calcium 35 mg 4%
Copper 0.2 mg 10%
Fluoride μg
Iron 33.8 mg 188%
Magnesium 61 mg 15%
Manganese mg -
Phosphorus 172 mg 17%
Sodium 417 mg 17%
Zinc 0.9 mg 6%
Potassium 211 mg 6%
Selenium 12 μg 17%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: