Nutrition - Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Serving: -

General
Nutrition Amount Daily Values
Energy 394 calories 20%
Water 3 g <1%
Caffeine 0 mg
Ash 2.1 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 81.8 g 27%
Fiber 7.8 g 31%
Starch g
Sugars 20.7 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.1 g 8%
Monounsaturated 2.5 g
Polyunsaturated 1.7 g
Saturated 0.6 g 3%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 7.9 g 16%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.7 mg 47%
B12 (Cobalamin) 2.7 μg 45%
B2 (Riboflavin) 0.8 mg 47%
B3 (Niacin) 8.9 mg 45%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.9 mg 45%
Choline 22.9 mg
Folate 357 μg 89%
Vitamin A 1786 μg 36%
Vitamin C 0 mg -
Vitamin D 2.7 μg <1%
Vitamin E 0.94 mg 3%
Beta-carotene 11 μg
Beta-cryptoxanthin 18 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 525 μg
Alpha-carotene 2 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 3.3 μg 4%
Minerals
Nutrition Amount Daily Values
Calcium 33 mg 3%
Copper 0.3 mg 15%
Fluoride μg
Iron 28.9 mg 161%
Magnesium 75 mg 19%
Manganese mg -
Phosphorus 232 mg 23%
Sodium 267 mg 11%
Zinc 6.7 mg 45%
Potassium 262 mg 7%
Selenium 7.3 μg 10%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: