Nutrition - Cereals ready-to-eat, POST, Honeycomb Cereal

Serving: -

General
Nutrition Amount Daily Values
Energy 394 calories 20%
Water 1.5 g <1%
Caffeine 0 mg
Ash 2.93 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 86.63 g 29%
Fiber 3.2 g 13%
Starch g
Sugars 31.51 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 2.93 g 5%
Monounsaturated 0.6 g
Polyunsaturated 0.91 g
Saturated 1.29 g 6%
Trans-fats 0.01 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 6.01 g 12%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.17 mg 78%
B12 (Cobalamin) 4.69 μg 78%
B2 (Riboflavin) 1.33 mg 78%
B3 (Niacin) 15.62 mg 78%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 1.56 mg 78%
Choline 8.6 mg
Folate 313 μg 78%
Vitamin A 2344 μg 47%
Vitamin C 0 mg -
Vitamin D 7.8 μg 2%
Vitamin E 0.17 mg <1%
Beta-carotene 46 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 672 μg
Alpha-carotene 30 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0.6 μg <1%
Minerals
Nutrition Amount Daily Values
Calcium 11 mg 1%
Copper 0.13 mg 7%
Fluoride μg
Iron 8.44 mg 47%
Magnesium 45 mg 11%
Manganese mg -
Phosphorus 132 mg 13%
Sodium 553 mg 23%
Zinc 4.69 mg 31%
Potassium 142 mg 4%
Selenium 10.4 μg 15%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: