Nutrition - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Serving: -

General
Nutrition Amount Daily Values
Energy 339 calories 17%
Water 3.14 g <1%
Caffeine 0 mg
Ash 3.22 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 80.65 g 27%
Fiber 14.7 g 59%
Starch g
Sugars 0.75 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 2.06 g 3%
Monounsaturated 0.33 g
Polyunsaturated 1.22 g
Saturated 0.43 g 2%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 10.93 g 22%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.2 mg 13%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.08 mg 5%
B3 (Niacin) 5.2 mg 26%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.08 mg 4%
Choline 23.1 mg
Folate 30 μg 8%
Vitamin A 0 μg -
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 1.09 mg 4%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2 μg 3%
Minerals
Nutrition Amount Daily Values
Calcium 44 mg 4%
Copper 0 mg -
Fluoride μg
Iron 3.87 mg 22%
Magnesium 174 mg 44%
Manganese mg -
Phosphorus 418 mg 42%
Sodium 0 mg -
Zinc 3.13 mg 21%
Potassium 391 mg 11%
Selenium 8.2 μg 12%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: