Nutrition - Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Serving: -

General
Nutrition Amount Daily Values
Energy 421 calories 21%
Water 2.19 g <1%
Caffeine 0 mg
Ash 1.98 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 73.65 g 25%
Fiber 10.2 g 41%
Starch g
Sugars 20.34 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 11.62 g 18%
Monounsaturated 6.6 g
Polyunsaturated 2.68 g
Saturated 1.24 g 6%
Trans-fats 0.13 g
Choleslerol 2 mg <1%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 10.55 g 21%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.41 mg 27%
B12 (Cobalamin) 0.17 μg 3%
B2 (Riboflavin) 0.28 mg 16%
B3 (Niacin) 2.3 mg 12%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.23 mg 12%
Choline 35 mg
Folate 37 μg 9%
Vitamin A 8 μg <1%
Vitamin C 0.2 mg <1%
Vitamin D 0 μg -
Vitamin E 1.3 mg 4%
Beta-carotene 1 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 2 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 7 μg 9%
Minerals
Nutrition Amount Daily Values
Calcium 109 mg 11%
Copper 0.31 mg 16%
Fluoride μg
Iron 2.81 mg 16%
Magnesium 121 mg 30%
Manganese mg -
Phosphorus 392 mg 39%
Sodium 50 mg 2%
Zinc 2.95 mg 20%
Potassium 483 mg 14%
Selenium 17.3 μg 25%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: