Nutrition - Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

Serving: -

General
Nutrition Amount Daily Values
Energy 395 calories 20%
Water 2.5 g <1%
Caffeine mg
Ash 1.81 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 87.1 g 29%
Fiber 2.6 g 10%
Starch g
Sugars 44.18 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.99 g 6%
Monounsaturated 0.59 g
Polyunsaturated 0.76 g
Saturated 2.29 g 11%
Trans-fats 0.01 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 4.6 g 9%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.79 mg 119%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 2.03 mg 119%
B3 (Niacin) 23.96 mg 120%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 2.39 mg 120%
Choline mg
Folate 1353 μg 338%
Vitamin A 150 μg 3%
Vitamin C 0.4 mg <1%
Vitamin D μg -
Vitamin E 0.63 mg 2%
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 11 mg 1%
Copper mg -
Fluoride μg
Iron 21.57 mg 120%
Magnesium 56 mg 14%
Manganese mg -
Phosphorus 170 mg 17%
Sodium 637 mg 27%
Zinc 17.98 mg 120%
Potassium 189 mg 5%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: