Nutrition - Cereals ready-to-eat, QUAKER, Christmas Crunch

Serving: -

General
Nutrition Amount Daily Values
Energy 397 calories 20%
Water 2.5 g <1%
Caffeine 0 mg
Ash 2.31 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 85.92 g 29%
Fiber 2.6 g 10%
Starch g
Sugars 44.31 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.83 g 7%
Monounsaturated 0.62 g
Polyunsaturated 0.75 g
Saturated 3.08 g 15%
Trans-fats 0.01 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 4.44 g 9%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.63 mg 109%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 1.84 mg 108%
B3 (Niacin) 21.73 mg 109%
B5 (Pantothenic acid) 0.37 mg 4%
B6 (Pyridoxine) 2.17 mg 109%
Choline 8.6 mg
Folate 1537 μg 384%
Vitamin A 148 μg 3%
Vitamin C 0.1 mg <1%
Vitamin D 0 μg -
Vitamin E 0.42 mg 1%
Beta-carotene 32 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 24 μg
Alpha-carotene 18 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.1 μg 1%
Minerals
Nutrition Amount Daily Values
Calcium 11 mg 1%
Copper 0.15 mg 8%
Fluoride μg
Iron 19.78 mg 110%
Magnesium 55 mg 14%
Manganese mg -
Phosphorus 168 mg 17%
Sodium 724 mg 30%
Zinc 16.36 mg 109%
Potassium 186 mg 5%
Selenium 6.5 μg 9%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: