Nutrition - Cereals ready-to-eat, QUAKER, KING VITAMAN

Serving: -

General
Nutrition Amount Daily Values
Energy 381 calories 19%
Water 3.35 g <1%
Caffeine 0 mg
Ash 2.95 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 83.85 g 28%
Fiber 3.4 g 14%
Starch g
Sugars 20.27 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 3.44 g 5%
Monounsaturated 0.64 g
Polyunsaturated 1.11 g
Saturated 1.58 g 8%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 6.41 g 13%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.26 mg 84%
B12 (Cobalamin) 5 μg 83%
B2 (Riboflavin) 1.42 mg 84%
B3 (Niacin) 16.84 mg 84%
B5 (Pantothenic acid) 0.56 mg 6%
B6 (Pyridoxine) 1.67 mg 84%
Choline 8.3 mg
Folate 1334 μg 334%
Vitamin A 3352 μg 67%
Vitamin C 40 mg 67%
Vitamin D 0 μg -
Vitamin E 4.55 mg 15%
Beta-carotene 67 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 961 μg
Alpha-carotene 44 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0.2 μg <1%
Minerals
Nutrition Amount Daily Values
Calcium 10 mg 1%
Copper 0.09 mg 5%
Fluoride μg
Iron 29 mg 161%
Magnesium 82 mg 21%
Manganese 0.41 mg 21%
Phosphorus 250 mg 25%
Sodium 825 mg 34%
Zinc 12.71 mg 85%
Potassium 268 mg 8%
Selenium 6.5 μg 9%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: