Nutrition - Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Serving: -

General
Nutrition Amount Daily Values
Energy 373 calories 19%
Water 4.3 g <1%
Caffeine mg
Ash 3.67 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 78.56 g 26%
Fiber 6.3 g 25%
Starch g
Sugars 23.12 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.14 g 6%
Monounsaturated 1.4 g
Polyunsaturated 1.33 g
Saturated 0.77 g 4%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 9.33 g 19%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.38 mg 92%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 1.56 mg 92%
B3 (Niacin) 18.41 mg 92%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 1.84 mg 92%
Choline mg
Folate 1311 μg 328%
Vitamin A 38 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 0.57 mg 2%
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 366 mg 37%
Copper mg -
Fluoride μg
Iron 29.73 mg 165%
Magnesium 90 mg 23%
Manganese mg -
Phosphorus 391 mg 39%
Sodium 488 mg 20%
Zinc 13.82 mg 92%
Potassium 269 mg 8%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: