Nutrition - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Serving: -

General
Nutrition Amount Daily Values
Energy 374 calories 19%
Water 4.3 g <1%
Caffeine 0 mg
Ash 3.56 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 77.74 g 26%
Fiber 6.6 g 26%
Starch g
Sugars 19.43 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.43 g 7%
Monounsaturated 1.48 g
Polyunsaturated 1.42 g
Saturated 0.83 g 4%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 9.98 g 20%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.28 mg 85%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 1.49 mg 88%
B3 (Niacin) 17.18 mg 86%
B5 (Pantothenic acid) 0.71 mg 7%
B6 (Pyridoxine) 1.8 mg 90%
Choline 24 mg
Folate 1305 μg 326%
Vitamin A 40 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.61 mg 2%
Beta-carotene 18 μg
Beta-cryptoxanthin 11 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 1 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.2 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 351 mg 35%
Copper 0.27 mg 14%
Fluoride μg
Iron 29.33 mg 163%
Magnesium 98 mg 25%
Manganese 2.33 mg 117%
Phosphorus 423 mg 42%
Sodium 501 mg 21%
Zinc 13.78 mg 92%
Potassium 283 mg 8%
Selenium 23 μg 33%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: