Nutrition - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Serving: -

General
Nutrition Amount Daily Values
Energy 380 calories 19%
Water 2.75 g <1%
Caffeine mg
Ash 3.08 g
Alcohol g
Carbohydrates
Nutrition Amount Daily Values
Carbs 78.04 g 26%
Fiber 8.3 g 33%
Starch g
Sugars 16.82 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.83 g 7%
Monounsaturated 1.59 g
Polyunsaturated 1.52 g
Saturated 0.87 g 4%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 11.3 g 23%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.68 mg 45%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.85 mg 50%
B3 (Niacin) 9.58 mg 48%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.88 mg 44%
Choline mg
Folate 723 μg 181%
Vitamin A 1189 μg 24%
Vitamin C 11.5 mg 19%
Vitamin D μg -
Vitamin E mg -
Beta-carotene μg
Beta-cryptoxanthin μg
Lutein+Zeaxanthin μg
Lycopene μg
Retinol μg
Alpha-carotene μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K μg -
Minerals
Nutrition Amount Daily Values
Calcium 201 mg 20%
Copper mg -
Fluoride μg
Iron 29 mg 161%
Magnesium 115 mg 29%
Manganese mg -
Phosphorus 371 mg 37%
Sodium 347 mg 14%
Zinc 7.18 mg 48%
Potassium 358 mg 10%
Selenium μg -

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: