Nutrition - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Serving: -

General
Nutrition Amount Daily Values
Energy 413 calories 21%
Water 3 g <1%
Caffeine 0 mg
Ash 2.4 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 77.4 g 26%
Fiber 7.4 g 30%
Starch g
Sugars 22.5 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 8.7 g 13%
Monounsaturated 4.4 g
Polyunsaturated 2.6 g
Saturated 1 g 5%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 8.5 g 17%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.7 mg 47%
B12 (Cobalamin) 2.9 μg 48%
B2 (Riboflavin) 0.8 mg 47%
B3 (Niacin) 9.6 mg 48%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 1 mg 50%
Choline 25 mg
Folate 192 μg 48%
Vitamin A 1442 μg 29%
Vitamin C 0.1 mg <1%
Vitamin D 1.9 μg <1%
Vitamin E 0.99 mg 3%
Beta-carotene 3 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 431 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 3.7 μg 5%
Minerals
Nutrition Amount Daily Values
Calcium 39 mg 4%
Copper 0.3 mg 15%
Fluoride μg
Iron 3.5 mg 19%
Magnesium 85 mg 21%
Manganese mg -
Phosphorus 259 mg 26%
Sodium 239 mg 10%
Zinc 2.9 mg 19%
Potassium 274 mg 8%
Selenium 32.1 μg 46%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: