Nutrition - Cereals ready-to-eat, WEETABIX whole grain cereal

Serving: -

General
Nutrition Amount Daily Values
Energy 371 calories 19%
Water 3 g <1%
Caffeine 0 mg
Ash 1.21 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 81.5 g 27%
Fiber 11.4 g 46%
Starch g
Sugars 5.71 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 2.86 g 4%
Monounsaturated 0.35 g
Polyunsaturated 1.17 g
Saturated 0.48 g 2%
Trans-fats 0 g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 11.43 g 23%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 1.92 mg 128%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.98 mg 58%
B3 (Niacin) 5.71 mg 29%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.46 mg 23%
Choline 31.8 mg
Folate 46 μg 12%
Vitamin A 9 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.98 mg 3%
Beta-carotene 5 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.8 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 57 mg 6%
Copper 0.62 mg 31%
Fluoride μg
Iron 12.86 mg 71%
Magnesium 92 mg 23%
Manganese mg -
Phosphorus 172 mg 17%
Sodium 371 mg 15%
Zinc 1.72 mg 11%
Potassium 429 mg 12%
Selenium 5.9 μg 8%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: