Nutrition - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 385 | calories | 19% |
| Water | 8.5 | g | <1% |
| Caffeine | 0 | mg | |
| Ash | 2.6 | g | |
| Alcohol | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 76.2 | g | 25% |
| Fiber | 9.7 | g | 39% |
| Starch | g | ||
| Sugars | 23.6 | g | |
| Sucrose | g | ||
| Fructose | g | ||
| Maltose | g | ||
| Lactose | g | ||
| Galactose | g | ||
| Glucose | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 5.6 | g | 9% |
| Monounsaturated | 1.95 | g | |
| Polyunsaturated | 2.29 | g | |
| Saturated | 0.8 | g | 4% |
| Trans-fats | g | ||
| Choleslerol | 0 | mg | - |
| Phytosterol | mg | ||
| Omega-3 | 0 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 7.1 | g | 14% |
| Alanine | g | ||
| Arginine | g | ||
| Aspartic acid | g | ||
| Cystine | g | ||
| Glutamic acid | g | ||
| Glycine | g | ||
| Histidine | g | ||
| Hydroxyproline | g | ||
| Isoleucine | g | ||
| Leucine | g | ||
| Lysine | g | ||
| Methionine | g | ||
| Phenylalanine | g | ||
| Proline | g | ||
| Serine | g | ||
| Tyrosine | g | ||
| Valine | g | ||
| Threonine | g | ||
| Tryptophan | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.68 | mg | 45% |
| B12 (Cobalamin) | 2.73 | μg | 46% |
| B2 (Riboflavin) | 0.77 | mg | 45% |
| B3 (Niacin) | 9.09 | mg | 45% |
| B5 (Pantothenic acid) | 0.77 | mg | 8% |
| B6 (Pyridoxine) | 0.91 | mg | 46% |
| Choline | 28.5 | mg | |
| Folate | 182 | μg | 46% |
| Vitamin A | 1364 | μg | 27% |
| Vitamin C | 0 | mg | - |
| Vitamin D | 1.8 | μg | <1% |
| Vitamin E | 2.32 | mg | 8% |
| Beta-carotene | 0 | μg | |
| Beta-cryptoxanthin | 0 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 410 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta Tocopherol | mg | ||
| Delta Tocopherol | mg | ||
| Gamma Tocopherol | mg | ||
| Vitamin K | 1.7 | μg | 2% |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 43 | mg | 4% |
| Copper | 0.47 | mg | 24% |
| Fluoride | μg | ||
| Iron | 9.82 | mg | 55% |
| Magnesium | 120 | mg | 30% |
| Manganese | 2.47 | mg | 124% |
| Phosphorus | 294 | mg | 29% |
| Sodium | 245 | mg | 10% |
| Zinc | 2.73 | mg | 18% |
| Potassium | 382 | mg | 11% |
| Selenium | 17.3 | μg | 25% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.