Nutrition - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Serving: -

General
Nutrition Amount Daily Values
Energy 385 calories 19%
Water 8.5 g <1%
Caffeine 0 mg
Ash 2.6 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 76.2 g 25%
Fiber 9.7 g 39%
Starch g
Sugars 23.6 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 5.6 g 9%
Monounsaturated 1.95 g
Polyunsaturated 2.29 g
Saturated 0.8 g 4%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 7.1 g 14%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.68 mg 45%
B12 (Cobalamin) 2.73 μg 46%
B2 (Riboflavin) 0.77 mg 45%
B3 (Niacin) 9.09 mg 45%
B5 (Pantothenic acid) 0.77 mg 8%
B6 (Pyridoxine) 0.91 mg 46%
Choline 28.5 mg
Folate 182 μg 46%
Vitamin A 1364 μg 27%
Vitamin C 0 mg -
Vitamin D 1.8 μg <1%
Vitamin E 2.32 mg 8%
Beta-carotene 0 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 410 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 1.7 μg 2%
Minerals
Nutrition Amount Daily Values
Calcium 43 mg 4%
Copper 0.47 mg 24%
Fluoride μg
Iron 9.82 mg 55%
Magnesium 120 mg 30%
Manganese 2.47 mg 124%
Phosphorus 294 mg 29%
Sodium 245 mg 10%
Zinc 2.73 mg 18%
Potassium 382 mg 11%
Selenium 17.3 μg 25%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: