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Nutrition - Cereals, WHEATENA, dry

Serving: -

General
Nutrition Amount Daily Values
Energy 357 calories 18%
Water 6.5 g <1%
Caffeine 0 mg
Ash 1.9 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 75.6 g 25%
Fiber 12.8 g 51%
Starch g
Sugars 1.6 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 2.9 g 4%
Monounsaturated 0.41 g
Polyunsaturated 1.46 g
Saturated 0.43 g 2%
Trans-fats g
Choleslerol 0 mg -
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 13.1 g 26%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.07 mg 5%
B12 (Cobalamin) 0 μg -
B2 (Riboflavin) 0.14 mg 8%
B3 (Niacin) 3.52 mg 18%
B5 (Pantothenic acid) 0.271 mg 3%
B6 (Pyridoxine) 0.12 mg 6%
Choline mg
Folate 59 μg 15%
Vitamin A 22 μg <1%
Vitamin C 0 mg -
Vitamin D μg -
Vitamin E 3.44 mg 11%
Beta-carotene 13 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 0 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2.3 μg 3%
Minerals
Nutrition Amount Daily Values
Calcium 500 mg 50%
Copper 0.33 mg 17%
Fluoride μg
Iron 3.57 mg 20%
Magnesium 130 mg 33%
Manganese 5.262 mg 263%
Phosphorus 384 mg 38%
Sodium 13 mg <1%
Zinc 4.41 mg 29%
Potassium 492 mg 14%
Selenium 70.7 μg 101%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: