Advertisement

Nutrition - Cheese, blue

Serving: -

General
Nutrition Amount Daily Values
Energy 353 calories 18%
Water 42.41 g 3%
Caffeine 0 mg
Ash 5.11 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 2.34 g <1%
Fiber 0 g -
Starch g
Sugars 0.5 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 28.74 g 44%
Monounsaturated 7.778 g
Polyunsaturated 0.8 g
Saturated 18.669 g 93%
Trans-fats g
Choleslerol 75 mg 25%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 21.4 g 43%
Alanine 0.644 g
Arginine 0.711 g
Aspartic acid 1.436 g
Cystine 0.107 g
Glutamic acid 5.179 g
Glycine 0.406 g
Histidine 0.758 g
Hydroxyproline g
Isoleucine 1.124 g
Leucine 1.919 g
Lysine 1.852 g
Methionine 0.584 g
Phenylalanine 1.087 g
Proline 2.1 g
Serine 1.12 g
Tyrosine 1.295 g
Valine 1.556 g
Threonine 0.785 g
Tryptophan 0.312 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.029 mg 2%
B12 (Cobalamin) 1.22 μg 20%
B2 (Riboflavin) 0.382 mg 22%
B3 (Niacin) 1.016 mg 5%
B5 (Pantothenic acid) 1.729 mg 17%
B6 (Pyridoxine) 0.166 mg 8%
Choline 15.4 mg
Folate 36 μg 9%
Vitamin A 763 μg 15%
Vitamin C 0 mg -
Vitamin D 0.5 μg <1%
Vitamin E 0.25 mg <1%
Beta-carotene 74 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 192 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2.4 μg 3%
Minerals
Nutrition Amount Daily Values
Calcium 528 mg 53%
Copper 0.04 mg 2%
Fluoride μg
Iron 0.31 mg 2%
Magnesium 23 mg 6%
Manganese 0.009 mg <1%
Phosphorus 387 mg 39%
Sodium 1395 mg 58%
Zinc 2.66 mg 18%
Potassium 256 mg 7%
Selenium 14.5 μg 21%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: