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Nutrition - Cheese, cottage, lowfat, 1% milkfat, no sodium added

Serving: -

General
Nutrition Amount Daily Values
Energy 72 calories 4%
Water 83.5 g 6%
Caffeine 0 mg
Ash 0.4 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 2.7 g <1%
Fiber 0 g -
Starch g
Sugars 2.7 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 1 g 2%
Monounsaturated 0.284 g
Polyunsaturated 0.031 g
Saturated 0.632 g 3%
Trans-fats g
Choleslerol 4 mg 1%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 12.4 g 25%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.02 mg 1%
B12 (Cobalamin) 0.63 μg 11%
B2 (Riboflavin) 0.16 mg 9%
B3 (Niacin) 0.13 mg <1%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.07 mg 4%
Choline 17.5 mg
Folate 12 μg 3%
Vitamin A 40 μg <1%
Vitamin C 0 mg -
Vitamin D 0 μg -
Vitamin E 0.01 mg <1%
Beta-carotene 3 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 11 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 0.1 μg <1%
Minerals
Nutrition Amount Daily Values
Calcium 61 mg 6%
Copper 0.028 mg 1%
Fluoride μg
Iron 0.14 mg <1%
Magnesium 5 mg 1%
Manganese mg -
Phosphorus 134 mg 13%
Sodium 13 mg <1%
Zinc 0.38 mg 3%
Potassium 86 mg 2%
Selenium 8.4 μg 12%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: