Advertisement

Nutrition - Cheese, cottage, lowfat, 1% milkfat, with vegetables

Serving: -

General
Nutrition Amount Daily Values
Energy 67 calories 3%
Water 83.5 g 6%
Caffeine 0 mg
Ash 1.6 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 3 g 1%
Fiber 0 g -
Starch g
Sugars 3 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 1 g 2%
Monounsaturated 0.282 g
Polyunsaturated 0.039 g
Saturated 0.619 g 3%
Trans-fats g
Choleslerol 3 mg 1%
Phytosterol mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 10.9 g 22%
Alanine g
Arginine g
Aspartic acid g
Cystine g
Glutamic acid g
Glycine g
Histidine g
Hydroxyproline g
Isoleucine g
Leucine g
Lysine g
Methionine g
Phenylalanine g
Proline g
Serine g
Tyrosine g
Valine g
Threonine g
Tryptophan g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.01 mg <1%
B12 (Cobalamin) 0.49 μg 8%
B2 (Riboflavin) 0.13 mg 8%
B3 (Niacin) 0.1 mg <1%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.05 mg 3%
Choline 17.5 mg
Folate 10 μg 3%
Vitamin A 89 μg 2%
Vitamin C 4 mg 7%
Vitamin D 0 μg -
Vitamin E 0.01 mg <1%
Beta-carotene 34 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 10 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 2.6 μg 3%
Minerals
Nutrition Amount Daily Values
Calcium 56 mg 6%
Copper 0.028 mg 1%
Fluoride μg
Iron 0.1 mg <1%
Magnesium 4 mg 1%
Manganese mg -
Phosphorus 128 mg 13%
Sodium 403 mg 17%
Zinc 0.29 mg 2%
Potassium 86 mg 2%
Selenium 4.5 μg 6%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: