Nutrition - Cheese, cottage, lowfat, 1% milkfat, with vegetables
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 67 | calories | 3% |
| Water | 83.5 | g | 6% |
| Caffeine | 0 | mg | |
| Ash | 1.6 | g | |
| Alcohol | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 3 | g | 1% |
| Fiber | 0 | g | - |
| Starch | g | ||
| Sugars | 3 | g | |
| Sucrose | g | ||
| Fructose | g | ||
| Maltose | g | ||
| Lactose | g | ||
| Galactose | g | ||
| Glucose | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 1 | g | 2% |
| Monounsaturated | 0.282 | g | |
| Polyunsaturated | 0.039 | g | |
| Saturated | 0.619 | g | 3% |
| Trans-fats | g | ||
| Choleslerol | 3 | mg | 1% |
| Phytosterol | mg | ||
| Omega-3 | 0 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 10.9 | g | 22% |
| Alanine | g | ||
| Arginine | g | ||
| Aspartic acid | g | ||
| Cystine | g | ||
| Glutamic acid | g | ||
| Glycine | g | ||
| Histidine | g | ||
| Hydroxyproline | g | ||
| Isoleucine | g | ||
| Leucine | g | ||
| Lysine | g | ||
| Methionine | g | ||
| Phenylalanine | g | ||
| Proline | g | ||
| Serine | g | ||
| Tyrosine | g | ||
| Valine | g | ||
| Threonine | g | ||
| Tryptophan | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.01 | mg | <1% |
| B12 (Cobalamin) | 0.49 | μg | 8% |
| B2 (Riboflavin) | 0.13 | mg | 8% |
| B3 (Niacin) | 0.1 | mg | <1% |
| B5 (Pantothenic acid) | mg | - | |
| B6 (Pyridoxine) | 0.05 | mg | 3% |
| Choline | 17.5 | mg | |
| Folate | 10 | μg | 3% |
| Vitamin A | 89 | μg | 2% |
| Vitamin C | 4 | mg | 7% |
| Vitamin D | 0 | μg | - |
| Vitamin E | 0.01 | mg | <1% |
| Beta-carotene | 34 | μg | |
| Beta-cryptoxanthin | 0 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 10 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta Tocopherol | mg | ||
| Delta Tocopherol | mg | ||
| Gamma Tocopherol | mg | ||
| Vitamin K | 2.6 | μg | 3% |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 56 | mg | 6% |
| Copper | 0.028 | mg | 1% |
| Fluoride | μg | ||
| Iron | 0.1 | mg | <1% |
| Magnesium | 4 | mg | 1% |
| Manganese | mg | - | |
| Phosphorus | 128 | mg | 13% |
| Sodium | 403 | mg | 17% |
| Zinc | 0.29 | mg | 2% |
| Potassium | 86 | mg | 2% |
| Selenium | 4.5 | μg | 6% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.