Nutrition - Cheese, cottage, with vegetables
Serving: -
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Energy | 95 | calories | 5% |
| Water | 80.3 | g | 5% |
| Caffeine | 0 | mg | |
| Ash | 1.34 | g | |
| Alcohol | 0 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Carbs | 3 | g | 1% |
| Fiber | 0.1 | g | <1% |
| Starch | g | ||
| Sugars | 0.37 | g | |
| Sucrose | g | ||
| Fructose | g | ||
| Maltose | g | ||
| Lactose | g | ||
| Galactose | g | ||
| Glucose | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Fat | 4.2 | g | 6% |
| Monounsaturated | 1.18 | g | |
| Polyunsaturated | 0.14 | g | |
| Saturated | 2.64 | g | 13% |
| Trans-fats | g | ||
| Choleslerol | 14 | mg | 5% |
| Phytosterol | 0 | mg | |
| Omega-3 | 0 | ||
| Omega-6 | 0 |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Protein | 10.9 | g | 22% |
| Alanine | 0.62 | g | |
| Arginine | 0.55 | g | |
| Aspartic acid | 0.81 | g | |
| Cystine | 0.11 | g | |
| Glutamic acid | 2.6 | g | |
| Glycine | 0.26 | g | |
| Histidine | 0.39 | g | |
| Hydroxyproline | g | ||
| Isoleucine | 0.7 | g | |
| Leucine | 1.23 | g | |
| Lysine | 0.96 | g | |
| Methionine | 0.35 | g | |
| Phenylalanine | 0.64 | g | |
| Proline | 1.38 | g | |
| Serine | 0.67 | g | |
| Tyrosine | 0.63 | g | |
| Valine | 0.74 | g | |
| Threonine | 0.53 | g | |
| Tryptophan | 0.13 | g |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| B1 (Thiamin) | 0.01 | mg | <1% |
| B12 (Cobalamin) | 0.49 | μg | 8% |
| B2 (Riboflavin) | 0.13 | mg | 8% |
| B3 (Niacin) | 0.1 | mg | <1% |
| B5 (Pantothenic acid) | mg | - | |
| B6 (Pyridoxine) | 0.05 | mg | 3% |
| Choline | 17.5 | mg | |
| Folate | 17 | μg | 4% |
| Vitamin A | 372 | μg | 7% |
| Vitamin C | 4 | mg | 7% |
| Vitamin D | 0 | μg | - |
| Vitamin E | 0.05 | mg | <1% |
| Beta-carotene | 142 | μg | |
| Beta-cryptoxanthin | 0 | μg | |
| Lutein+Zeaxanthin | μg | ||
| Lycopene | 0 | μg | |
| Retinol | 41 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta Tocopherol | mg | ||
| Delta Tocopherol | mg | ||
| Gamma Tocopherol | mg | ||
| Vitamin K | 11 | μg | 14% |
| Nutrition | Amount | Daily Values | |
|---|---|---|---|
| Calcium | 56 | mg | 6% |
| Copper | 0.02 | mg | 1% |
| Fluoride | μg | ||
| Iron | 0.1 | mg | <1% |
| Magnesium | 4 | mg | 1% |
| Manganese | mg | - | |
| Phosphorus | 128 | mg | 13% |
| Sodium | 403 | mg | 17% |
| Zinc | 0.29 | mg | 2% |
| Potassium | 86 | mg | 2% |
| Selenium | 4.5 | μg | 6% |
Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.