Nutrition - Cheese, cottage, with vegetables

Serving: -

General
Nutrition Amount Daily Values
Energy 95 calories 5%
Water 80.3 g 5%
Caffeine 0 mg
Ash 1.34 g
Alcohol 0 g
Carbohydrates
Nutrition Amount Daily Values
Carbs 3 g 1%
Fiber 0.1 g <1%
Starch g
Sugars 0.37 g
Sucrose g
Fructose g
Maltose g
Lactose g
Galactose g
Glucose g
Lipids
Nutrition Amount Daily Values
Fat 4.2 g 6%
Monounsaturated 1.18 g
Polyunsaturated 0.14 g
Saturated 2.64 g 13%
Trans-fats g
Choleslerol 14 mg 5%
Phytosterol 0 mg
Omega-3 0
Omega-6 0
Protein
Nutrition Amount Daily Values
Protein 10.9 g 22%
Alanine 0.62 g
Arginine 0.55 g
Aspartic acid 0.81 g
Cystine 0.11 g
Glutamic acid 2.6 g
Glycine 0.26 g
Histidine 0.39 g
Hydroxyproline g
Isoleucine 0.7 g
Leucine 1.23 g
Lysine 0.96 g
Methionine 0.35 g
Phenylalanine 0.64 g
Proline 1.38 g
Serine 0.67 g
Tyrosine 0.63 g
Valine 0.74 g
Threonine 0.53 g
Tryptophan 0.13 g
Vitamins
Nutrition Amount Daily Values
B1 (Thiamin) 0.01 mg <1%
B12 (Cobalamin) 0.49 μg 8%
B2 (Riboflavin) 0.13 mg 8%
B3 (Niacin) 0.1 mg <1%
B5 (Pantothenic acid) mg -
B6 (Pyridoxine) 0.05 mg 3%
Choline 17.5 mg
Folate 17 μg 4%
Vitamin A 372 μg 7%
Vitamin C 4 mg 7%
Vitamin D 0 μg -
Vitamin E 0.05 mg <1%
Beta-carotene 142 μg
Beta-cryptoxanthin 0 μg
Lutein+Zeaxanthin μg
Lycopene 0 μg
Retinol 41 μg
Alpha-carotene 0 μg
Beta Tocopherol mg
Delta Tocopherol mg
Gamma Tocopherol mg
Vitamin K 11 μg 14%
Minerals
Nutrition Amount Daily Values
Calcium 56 mg 6%
Copper 0.02 mg 1%
Fluoride μg
Iron 0.1 mg <1%
Magnesium 4 mg 1%
Manganese mg -
Phosphorus 128 mg 13%
Sodium 403 mg 17%
Zinc 0.29 mg 2%
Potassium 86 mg 2%
Selenium 4.5 μg 6%

Note:
Daily values (DVs) are based on a caloric intake of 2,000 calories, for adults and children four or more years of age.

Food group: